Understand the reason behind gastric problems and get rid of it with herbal solutions.
Gas is a normal part of the digestion process. An average adult passes gas between 13 to 21 times a day but if gas builds up in your intestines and is unable to expel itself, you may start to feel pain and discomfort.
Are you also experiencing excessive gas and bloating?
Holding in gas can cause bloating, discomfort, and pain. The easiest way to avoid bloating is to simply let out the gas.
Symptoms Of Gastric Problem
- Upset stomach.
- Abdominal bloating and pain.
- Stomach pain.
- Burning sensation in the stomach.
- Loss of appetite.
Herbal Recipe – Jaggery Decoction
- Add 5 grams of jaggery.
- Add 5 grams of dried ginger.
- Add 5 grams of sesame seeds.
- Boil them with 300 ml of water until it becomes a 100 ml solution.
Attention! Avoid this if you are diabetic (sugar patient).
Ideal Time To Drink
Consume it in the morning and night, 45 minutes before meals.
Along with this, it is also necessary to work out in order to help release the trapped gas and relieve the gas pain. If gas pain or bloating are issues for you, change your diet and lifestyle.