Dr. Gowthaman shares a curable ayurvedic treatment for Insomnia.
Indian Snakeroot (vana sarpagandha) has been used in traditional Ayurvedic medicine in India, mainly for high blood pressure and mental illnesses. This herb generates chemicals like reserpine that is a prescribed medicine for high blood pressure. This actively helps solve Insomnia.
Insomnia is a sleep disorder that makes it hard to fall asleep, unable to stay asleep or causes you to wake up too early, etc.
What Can ‘Indian Snakeroot’ Do To The Body?
- Reduces anxiety.
- Reduces high blood pressure.
- Solves constipation problems.
- Reduces fever.
- Reduces arthritis.
- Reduces insomnia.
Symptoms Of Insomnia
- Waking up too early.
- Not feeling well-rested after a night’s sleep.
- Daytime tiredness or sleepiness.
- Irritability, depression or anxiety.
- Difficulty paying attention.
- Increased errors or accidents.
- Ongoing worries about sleep.
Ideal Time To Drink
Consume 30 ml of Indian Snakeroot juice in the morning and night. Drinking in the morning, especially reduces high BP.
To induce sleep naturally and get rid of psychological depression, take one spoon of Indian Snakeroot extract before going to sleep. Within one month of time, all the problems related to Insomnia will be reduced and you will see improvements in your body.
Indian Snakeroot is used in Indian folk medicine as a remedy for mental disorders too. If taken under proper guidance, you can lead a healthy lifestyle by consuming Indian Snakeroot.