Dr. Gowthaman shares some ways to develop better fertility in men.
At Shree Varma, they take care of infertility problems through the most natural and simple remedies found in the Ayurveda. According to the problem, different types of exercise are taught. If these exercises are done for 3 months, all types of problems related to male fertility will be cured.
Eating carbohydrate rich food in the morning like rice, fried foods in the afternoon, non veg and spicy foods in the night and consuming alcohol has become quite a lifestyle of the younger generations. Nearly 80% of men are eating unhealthy food in spite of knowing the consequences.
- Due to the hormonal content present in chicken, it affects our health when we consume chicken.
- Drink at least 3 litres of water to digest your food on a daily basis. Even the amount of water you drink everyday plays a vital role in your fertility level.
- Do not take substances like Viagra as the results may be instant but not permanent.
- Erectile dysfunction is caused due to the lack of exercise, bad eating habits, depression.
Problems like erectile dysfunction, premature ejaculation, losing erect penis, less motility of sperm, and azoospermia can be treated well by bringing an active leisure lifestyle, change in food habits, necessary ayurvedic medicine, and outer treatment (if necessary).
One must ask oneself if the food that he/she eats provides him enough nutrients. In Sri Varma, we don’t just solve your problems but help you nurture your body with more natural and healthy solutions.